Tag: Pretzels vs popcorn

According to Consumer Reports, 54% of Americans bought ready-to-eat popcorn in 2016, highlighting its massive popularity. But when faced with the choice, which is healthier, pretzels or popcorn? This article provides a comprehensive comparison to help you make the best snacking decision.

According to nutrition experts, a serving of air-popped popcorn offers significantly more fiber than a similar serving of pretzels, making it a more satiating snack. This nutritional difference is key when considering the question: are pretzels healthier than popcorn?

One ounce of air-popped popcorn and one ounce of traditional pretzels contain a similar number of calories, yet offer vastly different nutritional profiles. So, are pretzels better for you than popcorn, or does the airier, whole-grain option provide superior health benefits? The answer lies in their fiber, sodium, and grain content.