Is oil healthy according to Dr. Esselstyn's nutrition diet?
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5 min read
Heart disease is the leading cause of death in the Western world, and according to Dr. Caldwell Esselstyn, a former surgeon at the Cleveland Clinic, the key to its reversal lies in a whole-food, plant-based diet with zero added oil. The controversial yet highly specific 'no oil' mandate is central to his program, leaving many to question: **Is oil healthy Dr. Esselstyn**?
