Tag: Prevent bruising

According to one study, vitamin C deficiency can manifest with easy bruising, a symptom that can rapidly improve with proper supplementation. This finding is critical for understanding what is the best vitamin to prevent bruising and for considering whether your dietary habits are truly supporting your skin and vascular health.

According to the Cleveland Clinic, most people will experience bruising at some point, but if you seem to bruise easily or without cause, a vitamin deficiency could be the culprit. Determining what vitamin should I take to prevent bruising involves understanding how certain nutrients strengthen blood vessel walls and support proper blood clotting.