Tag: Prevent clumps

According to blending experts, the order in which you add ingredients is a major factor in determining your smoothie's final texture and smoothness. A seemingly small detail like adding your protein powder at the wrong time can lead to a lumpy, unappealing drink, but a simple technique change can guarantee perfection.

According to a study published in the *American Journal of Clinical Nutrition*, regular intake of psyllium can effectively lower cholesterol levels. To harness its full potential for digestive and heart health, proper mixing with water is crucial to avoid an unappetizing, clumpy texture.

Over 50% of protein shake drinkers have experienced the unpleasant surprise of encountering a clumpy, chunky shake at some point. The good news is that mastering how to mix protein powder without chunks is a straightforward process that requires only a few simple adjustments to your routine.