Tag: Prevent cramps

Up to 90% of endurance athletes report experiencing some form of gastrointestinal issues during competition, making smart pre-race nutrition critical. Knowing what not to eat before a swim race is the first step toward avoiding painful cramps, nausea, and digestive problems that can sabotage your performance.

According to research published in the *Journal of the International Society of Sports Nutrition*, consuming electrolyte-rich fluid after dehydration can decrease muscle cramp susceptibility more effectively than plain water. So, what can I drink before a game to prevent cramps and maintain peak performance when it matters most?