Tag: Prevent diabetes

Research has shown that excessive consumption of highly processed foods and refined sugars is a primary driver of insulin resistance. Understanding **what food makes you insulin resistant** is the first crucial step toward reclaiming your health, stabilizing blood sugar, and reducing your risk of developing type 2 diabetes.

Research has consistently shown a link between a diet rich in fruits and a reduced risk of developing type 2 diabetes, with some studies finding a risk reduction of up to 23% with regular consumption of specific fruits. This is thanks to the natural fiber and antioxidants in fruit, which can help regulate blood sugar levels. But what fruit helps prevent diabetes most effectively? The key lies in choosing fruits that are high in fiber and have a low glycemic index.