Tag: Prevent fainting

According to the American Red Cross, staying well-hydrated is one of the most crucial steps to prevent feeling unwell during or after donating blood. However, what you eat also plays a significant role in maintaining stable blood sugar and iron levels, making it essential to know what to eat before giving blood to not pass out.

According to the American Heart Association, vasovagal syncope is the most common cause of fainting, accounting for an estimated one in three fainting episodes. A proper **nutrition diet** can be a powerful tool for managing and preventing these episodes by focusing on adequate fluid intake, sodium balance, and nutrient-rich foods.