Tag: Prevent intoxication

According to the California Department of Alcoholic Beverage Control, food in your stomach slows the absorption of alcohol into your bloodstream, which helps stop you from getting drunk too quickly. The key is choosing the right nutrients to maximize this effect and protect your body from the adverse effects of excessive alcohol consumption.

Research indicates that eating a balanced meal before drinking can reduce the peak blood alcohol concentration by as much as 50% compared to drinking on an empty stomach. This critical nutritional strategy is the most effective answer to the question, 'What can help slow absorption of alcohol?'