Tag: Prevent ketosis

For the average person, consuming more than 50 grams of carbohydrates per day is typically enough to prevent nutritional ketosis, the metabolic state where the body burns fat instead of glucose for fuel. The precise quantity of grams of CHO are needed to prevent ketosis, however, can vary significantly depending on individual factors, activity levels, and overall metabolism.

For most individuals, consuming more than 50 grams of net carbohydrates per day is enough to disrupt the metabolic state of ketosis. This metabolic shift requires a careful reduction in carb intake to force the body to burn fat for fuel instead of glucose.