What to Eat to Avoid Runners' Guts
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5 min read
According to the Sports Dietitians of Australia, up to 90% of distance runners may experience gastrointestinal (GI) issues, a condition commonly known as 'runners' guts'. This digestive distress, which can range from cramps and bloating to the urgent need for a bathroom break, is often triggered by poor nutrition and improper fueling strategies. By making smart dietary choices, runners can significantly reduce their risk of experiencing these uncomfortable symptoms and focus on their performance.
