How do people not get sick from fasting? A Guide to Healthy Fasting
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4 min read
According to the Pew Research Center, approximately 21% of US adults participate in a fasting period for religious or holy reasons. For many, the practice is a test of discipline and faith, but it also carries potential health risks if not performed correctly. Learning the proper techniques can prevent common issues like dehydration, electrolyte imbalance, and nutrient deficiencies that often lead to feeling unwell.
