Can I put frozen berries in my cereal for a simple and nutritious breakfast?
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6 min read
According to a study on wild blueberries, the freezing process can actually increase the concentration of anthocyanins, a type of antioxidant. So, yes, you can put frozen berries in my cereal to get a boost of health-promoting compounds, but the trick is knowing how to do it correctly to avoid a soggy breakfast.
