Understanding Preventative Eating Patterns or Food Choices for High Blood Pressure
                                
                                
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                                    4 min read                                
                            
                                According to the World Health Organization, hypertension affects over one billion people globally, making preventative dietary measures a crucial strategy for managing and lowering blood pressure and the associated risk of cardiovascular disease. Adopting specific eating patterns and food choices can be a powerful tool in your overall health plan.