Tag: Preventative health

While used in folk medicine for centuries, the belief that garlic helps you avoid illness is now supported by modern research. The potent compound allicin, released when garlic is crushed, is credited with many of its immune-boosting properties that may help keep you from getting sick.

According to the World Health Organization, unhealthy diets and lack of physical activity are leading global health risks. It is for this reason that understanding and implementing why we should follow good eating habits is crucial for our overall health and longevity.

Autoimmune conditions are on the rise globally, impacting millions of people and often lacking curative treatments. While genetics play a role, diet represents a significant modifiable risk factor with the potential to influence immune function and chronic inflammation. This article explores the scientific evidence behind whether nutrition can effectively prevent autoimmune disorders or at least mitigate their progression.

According to a 2023 study published in *Nature Medicine*, adherence to healthy dietary patterns is linked to a 16–32% lower risk of major chronic diseases. A holistic diet consists of much more than just the food you eat, focusing on the quality, balance, and mindful consumption of nutrient-dense, whole foods to support total well-being.

According to the World Health Organization, a healthy diet is a major protective factor against many chronic noncommunicable diseases, such as heart disease, diabetes, and certain cancers. This concept, often summarized as “food is medicine,” emphasizes the powerful, therapeutic role of nutrition in promoting wellness and combating illness throughout a person's life.

The proverb "An apple a day keeps the doctor away" dates back to 19th-century Wales, though its meaning has evolved over time. While it's not a magical cure-all, the phrase endures because it advocates for a healthy diet, using the conveniently available and nutritious apple as its symbol. The phrase encourages people to make consistent, small choices that contribute to long-term well-being.

According to a 2020 survey, more than 50% of Americans regularly consume dietary supplements, with global intake increasing by 23% since then. But amid the sea of options, many wonder which supplement stands out as the "healthiest" for overall wellness.

According to the World Health Organization (WHO), an unhealthy diet and lack of physical activity are leading global risks to health. This is a major reason why we need healthy eating guidelines to protect against malnutrition and noncommunicable diseases such as diabetes and heart disease.

Unhealthy diets are a leading global health risk, contributing to noncommunicable diseases. Analyzing your diet is key to understanding eating patterns and making informed decisions to improve health and well-being.

According to Traditional Chinese Medicine (TCM), drinking warm water is a practice rooted in balancing the body's internal energies, known as Yin and Yang. Many Westerners are often surprised to see this common preference, which stems from a fascinating mix of historical, cultural, and health-related factors that have been passed down for generations.