Tag: Preventing altitude sickness

According to a study published in 'High Altitude Medicine & Biology', trekkers at 14,000 feet lose between one and two liters of water daily just through respiration. Knowing what food is best for altitude sickness is critical for maintaining hydration and energy, which can make or break your high-altitude adventure.

According to the Wilderness Medical Society, your body loses water twice as fast at high altitudes compared to sea level, making it essential to know how to hydrate before going to Colorado. Proper hydration is your first and best defense against altitude sickness and can significantly improve your overall well-being during your mountain vacation.