Tag: Preventing anemia

Did you know that iron deficiency is the most common nutritional disorder in the world, affecting an estimated 2 billion people globally? Prevention is a far simpler approach than treatment, and it begins with making informed dietary and lifestyle choices to ensure your body receives and absorbs enough iron to thrive.

Pernicious anemia is an autoimmune condition where the body cannot absorb vitamin B12 due to a lack of intrinsic factor. While the autoimmune process itself is not preventable, it is possible to prevent the vitamin B12 deficiency that causes this type of anemia by proactively managing risk factors and ensuring proper B12 intake.

According to the World Health Organization (WHO), anemia affects over 30% of the global population, with nutritional deficiencies being a leading cause. A diet lacking specific vitamins and minerals can disrupt the body's ability to produce enough healthy red blood cells, leading to this common yet serious condition. Understanding what are the nutritional causes of anemia is the first step toward effective prevention and management.