Tag: Preventing bloating

An estimated 10-25% of healthy people experience occasional bloating, a discomfort often colloquially known as a 'food baby'. Understanding the link between eating habits and digestive health is the first step toward a solution for those looking for ways to avoid a food baby.

According to research, men on a predominantly plant-based diet pass significantly more gas than those on a meat-based diet, sometimes as much as seven times more per day. The answer to "does vegetarian make you gassy?" is often yes, particularly when first transitioning to a plant-heavy diet, but the reasons are surprisingly positive for your long-term gut health.

Up to 70% of people worldwide have some degree of lactose intolerance, which can be a major contributor to bloating during a bulk. Many individuals report experiencing frequent bloating and digestive discomfort when undertaking a bulking phase, which this article will address head-on.

According to nutrition experts, protein itself is not the primary cause of bloating, but rather specific ingredients, additives, or how it is consumed. This phenomenon, often termed 'protein bloat,' is usually a sign of an underlying digestive issue or a reaction to certain compounds, not the protein macronutrient itself.