How much water should a 70 male drink?
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4 min read
According to the National Academy of Medicine, men over the age of 51 should aim for a total fluid intake of approximately 13 cups daily. To determine how much water should a 70 male drink, a personalized approach is necessary, considering factors like body weight, activity level, and existing health conditions. This is because the body's thirst sensation and ability to conserve water change with age, increasing the risk of dehydration.
