Tag: Preventing diabetes

According to the American Heart Association (AHA), the average person consumes far more sugar than is recommended, highlighting a need for clarity on the question of how many sweets are you supposed to have a day. Understanding recommended daily limits is crucial for managing sugar intake and avoiding the health risks associated with overconsumption, such as weight gain, heart disease, and diabetes.

According to a 2023 study cited on diabinfo.de, an estimated 70% of new type 2 diabetes cases are linked to unhealthy dietary choices. This statistic powerfully answers the question, "Is type 2 diabetes based on diet?" by highlighting the undeniable and significant role of nutrition in its development and management.

According to the American Diabetes Association, nearly 1 in 10 Americans have diabetes. With such high prevalence, many people are looking for the best thing to control sugar and mitigate their health risks. The truth is, there is no single 'best' thing, but rather a combination of powerful lifestyle strategies that offer the most effective and sustainable control.