Tag: Preventing disease

Globally, poor diets contribute to one in five deaths, highlighting a critical reason why we should pay attention to what we eat [1]. This demonstrates the significant impact of food choices on our longevity and quality of life.

According to the World Health Organization, adequate nutrition is fundamental for human health and development, reducing the risk of non-communicable diseases such as diabetes and heart disease. It is therefore necessary to understand the importance of nutrition, as informed dietary choices directly influence your long-term well-being and vitality.

According to the World Health Organization, unhealthy diet and lack of physical activity are among the leading global risks to health. Eating a balanced diet is a cornerstone of a healthy lifestyle, providing the body with all the essential nutrients it needs to function optimally. It's not about strict limitations, but about variety and proportion, ensuring you consume the right mix of macronutrients and micronutrients to support your overall well-being.

According to the World Health Organization, micronutrient deficiencies affect around two billion people globally. This statistic underscores why it is important to have micronutrients in your diet, as these essential vitamins and minerals are vital for growth, immune function, and overall metabolic health, despite being needed in small quantities.

According to the World Health Organization, consuming a healthy diet throughout the life-course helps to protect against malnutrition and noncommunicable diseases like diabetes and heart disease. Knowing why it is important to have a varied and balanced diet is the first step toward achieving this essential lifestyle for overall well-being.

According to the World Health Organization, around 45% of deaths among children under 5 are linked to undernutrition, highlighting that the purpose of nourishment is fundamentally about survival and thriving from the earliest stages of life. It provides the essential energy and building blocks for every bodily function.

According to the World Health Organization, unhealthy diets and a lack of physical activity are leading global risks to health. This is why it is important to manage what we eat, as doing so profoundly impacts our physical, mental, and long-term well-being.

According to the World Health Organization, consuming a healthy diet throughout one's life is key to protecting against malnutrition in all its forms. Here's how to prevent diseases caused by malnutrition by adopting a balanced and nutrient-rich eating plan that supports your body from the inside out.

According to the Institute for Health Metrics and Evaluation, 10.6% of all deaths in 2021 were associated with poor diet, highlighting a critical link between food and health. This staggering statistic underscores **why is it important to make informed decisions about nutrition** to safeguard your long-term well-being.

According to the World Health Organization, unhealthy diet and lack of physical activity are leading global risks to health. In response, public health bodies worldwide create and enforce nutrition guidelines exist to mitigate these risks by translating complex nutritional science into actionable advice for the public.