Tag: Preventing energy crashes

According to the Cleveland Clinic, a carb crash, also known as reactive hypoglycemia, commonly occurs between two and four hours after a meal. This fatigue-inducing event happens when your body overproduces insulin in response to a rapid rise in blood sugar from high-carbohydrate foods, causing a subsequent energy crash.

According to Harvard Health, even mild dehydration can trigger feelings of fatigue. This highlights a crucial point: many common energy slumps can be addressed not with stimulants but with proper nutrition and hydration. So, what is the best food for low energy to help you power through your day without the crash?