Tag: Preventing gallstones

According to the National Institute of Diabetes and Digestive and Kidney Diseases, eating a healthy diet high in fiber and low in unhealthy fats can help reduce the risk of gallstone formation. A supportive diet is a key component for managing symptoms and promoting improvement in the condition of cholelithiasis, also known as gallstones.

According to a study reported by the National Institutes of Health, a diet high in saturated fat and refined sugar is associated with an increased risk of cholesterol gallstone formation. This raises a critical question about the direct link between consuming too much cholesterol and developing gallstones.

While the relationship is complex, scientific studies indicate that consuming a diet high in certain types of fats can increase the risk of developing gallstones. The gallbladder’s primary function is to help digest fats, but when the bile's chemical composition is imbalanced by excessive, unhealthy fat intake, hardened stones can form.