Tag: Preventing gas

Over 50% of American adults take dietary supplements, yet few are aware that certain vitamins and minerals can trigger gastrointestinal issues like gas. The digestive discomfort can range from mild bloating to noticeable gas, making it crucial to understand which vitamins make you gassy and why.

According to the National Institutes of Health, most Americans consume only about half of the daily recommended amount of fiber. Many people avoid increasing their fiber intake due to concerns about uncomfortable side effects like gas and bloating, but there are effective ways to add fiber without bloating and enjoy its numerous health benefits.

Over 75% of Americans do not consume enough dietary fiber, which can lead to various digestive issues. While fiber supplements like Benefiber are a convenient way to boost intake, many users find themselves asking, 'Does Benefiber make you bloated?' Yes, for some, Benefiber can cause bloating, but understanding the root cause and adjusting your intake can make a significant difference.