Do Soaking Beans Help Prevent Gas? An Expert Guide
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4 min read
According to the Mayo Clinic, a traditional overnight soak can dissolve 75 to 90 percent of the indigestible sugars responsible for causing gas. Soaking beans is a time-honored practice that significantly reduces flatulence, bloating, and other digestive discomforts often associated with eating legumes. This expert guide dives into the science behind this simple preparation method and offers practical advice for making beans easier to digest.
