How to Properly Fuel Before a Long Run: The Ultimate Guide
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4 min read
Did you know that an under-fueled body can lead to a 15-25% decrease in endurance during a race? Knowing how to properly fuel before a long run is crucial for unlocking peak performance and avoiding the dreaded 'bonk.' This comprehensive guide provides the strategic nutritional and hydration steps needed to power your endurance activity effectively and comfortably.
