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Tag: Preventing heart disease

Explore our comprehensive collection of health articles in this category.

Does Sugar Push Up Cholesterol Levels? The Surprising Connection

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4 min read
According to the American Heart Association, many adults consume far more added sugar than recommended, and this excess intake does push up cholesterol levels. Beyond the more well-known link with saturated fats, a high-sugar diet significantly impacts your lipid profile, contributing to higher "bad" LDL and lower "good" HDL cholesterol.

Foods That Increase LDL Particle Size for Better Heart Health

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4 min read
According to a 2021 review in *The American Journal of Clinical Nutrition*, carbohydrate-restricted diets are associated with an increase in LDL particle size. Choosing the right foods can help increase LDL particle size, shifting the lipid profile toward a less atherogenic, or plaque-forming, pattern.