Tag: Preventing hunger

Studies show that eating later in the evening can increase hunger hormones and reduce fat oxidation. Discover effective, science-backed strategies on how to get rid of nighttime hunger and improve your overall health and sleep.

During a fast, the body initially uses its glucose stores for energy before switching to fat, a transition that can trigger hunger pangs. However, with proper meal planning and dietary choices, it is possible to maintain energy levels and understand how to not starve during Ramadan.