How Much Water Should I Drink for Inflammation?
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5 min read
According to a study published in the Journal of Medicinal Food, maintaining proper hydration can help lower systemic inflammation and promote overall health. The amount of water needed to achieve this, however, is not a one-size-fits-all answer, but depends on several personal factors. This article provides a comprehensive guide on how much water should I drink for inflammation, explaining the scientific connection and offering practical tips for optimal hydration.
