Tag: Preventing injury

Over 1 billion people worldwide are deficient in vitamin D, and a significant portion of them are athletes, according to recent studies. While often overlooked in favor of protein and carbohydrates, vitamin D3 plays a critical and multifaceted role in athletic performance, from muscle function to immune defense.

A fluid loss of just 2% of body weight can significantly impair an athlete's physical performance, affecting endurance and energy levels. This demonstrates precisely how hydration status affects athletes, making it a critical factor for anyone aiming for peak athletic performance.