Tag: Preventing intoxication

Despite the persistent myth that eating a high-protein meal acts like a sponge to 'soak up' alcohol, the reality is far more nuanced and grounded in digestive science. The real effect involves a significant and beneficial delay in alcohol's journey through your digestive system, not its literal absorption by proteins.

According to Stanford Children's Health, consuming a meal with fat before drinking significantly slows alcohol absorption compared to an empty stomach. Is it better to eat fat before drinking, or are other nutrients more effective at managing intoxication? Understanding the science can help you make a smarter choice before your next social event.

According to medical experts, eating a meal before drinking alcohol is significantly more effective at slowing alcohol absorption than eating afterward. This means the popular belief that eating food after drinking is just as effective at preventing intoxication is definitively false.

According to the National Institutes of Health, eating a meal that includes protein, fat, and carbohydrates can cause alcohol to be absorbed nearly three times more slowly than on an empty stomach. This significant effect explains why food makes it harder to get drunk, as a full stomach creates a traffic jam that drastically slows the rate at which alcohol enters your bloodstream.