Tag: Preventing osteoporosis

According to the National Osteoporosis Foundation, a lifelong lack of calcium and vitamin D plays a significant role in the development of osteoporosis. This critical fact highlights why the statement that diet directly impacts bone density and fracture risk best explains the relationship between diet and osteoporosis.

Over 99% of the body's calcium is stored in the bones and teeth, providing structural support. Understanding what are five importances of calcium reveals its critical role beyond the skeletal system in maintaining overall health.