Tag: Preventing red s

Affecting athletes of any gender and ability level, Relative Energy Deficiency in Sport (RED-S) is a syndrome caused by a persistent energy gap between intake and expenditure. This critical guide provides the nutrition diet strategies necessary to understand **how do you avoid RED-S** by focusing on consistent fueling and balancing energy needs for both health and peak performance.

Endurance athletes in college often burn between 3,000 and 5,000 calories per day, far exceeding the needs of the average student. To fuel demanding training schedules and academic commitments, it's essential to understand exactly how many calories should a college runner eat to maintain energy availability and prevent health issues.