How to Avoid Muscle Wasting and Build Lean Muscle Mass
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4 min read
According to Kettering Health, individuals can lose 8% of their muscle mass every decade starting in their 40s. Learning how to avoid muscle wasting is crucial for maintaining strength, mobility, and a high quality of life, especially as we age. This guide outlines the key strategies to prevent muscle loss, focusing on the powerful combination of diet and exercise.
