Tag: Preventing sickness

According to the World Health Organization, a healthy diet is essential for good nutrition and protects against many chronic noncommunicable diseases. By supplying the body with a full spectrum of vitamins, minerals, and other compounds, eating healthy prevents sickness by optimizing your body's natural defense mechanisms.

According to the National Institutes of Health, deficiencies in certain vitamins, such as A, B6, B12, C, D, and E, can adversely affect immune function and increase susceptibility to infections. Understanding what vitamins help prevent illness can empower you to strengthen your body's natural defenses through smart nutrition and targeted supplementation.

According to a 2020 study on healthcare workers, consuming catechins from green tea significantly reduced the risk of upper respiratory infections. This and other research indicates that green tea is good for preventing getting sick by strengthening the body's immune defenses.

According to some health experts, traveling, especially through crowded environments like airports, can stress your immune system and increase exposure to new pathogens. This heightened exposure leads many to question if they should take zinc before traveling to proactively bolster their defenses and avoid getting sick on their trip.

According to researchers, a balanced diet is fundamental for sustaining a strong and functional immune system, which serves as your body's primary defense against infections. Understanding **what to eat to prevent a fever** involves strategically fueling your body with key nutrients to bolster its natural resilience and fight off pathogens that can cause illness.