When Should an Athlete Begin Drinking Fluids to Prevent Hydration?
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3 min read
Studies have shown that losing as little as 2% of your body weight in fluids can significantly impair athletic performance. Therefore, understanding when and how an athlete should begin drinking fluids to prevent hydration (and, more accurately, dehydration) is a critical component of any training regimen. Relying solely on thirst is a mistake, as it is often a late indicator that the body is already becoming dehydrated.
