How to prevent nutritional diseases through a balanced diet and lifestyle
•
5 min read
According to the World Health Organization (WHO), poor diet and a lack of physical activity are leading global risks to health, contributing to malnutrition in all its forms. Fortunately, it is entirely possible to take proactive steps to prevent nutritional diseases by focusing on a balanced diet and a healthy lifestyle. This article explores key strategies for maintaining optimal health through informed nutritional choices and habits.
