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Tag: Preventive cardiology

Explore our comprehensive collection of health articles in this category.

Understanding the DASH Diet for Patients Who Have Hypertension

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5 min read
According to the World Health Organization, hypertension affects an estimated 1.28 billion adults worldwide. For patients who have hypertension, medical professionals often recommend the Dietary Approaches to Stop Hypertension, or DASH, diet to help manage and lower blood pressure effectively.

What to eat first thing in the morning to lower cholesterol?

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3 min read
According to the CDC, about 11% of U.S. adults have high cholesterol, a major risk factor for heart disease. Starting your day with the right meal can significantly impact your cholesterol levels. This guide explores exactly what to eat first thing in the morning to lower cholesterol, focusing on nutrient-rich, fiber-packed foods.