How Many Carbs Should You Have Preworkout?
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4 min read
According to the International Society of Sports Nutrition, carbohydrates are the most critical source of fuel for high-intensity and prolonged exercise. The right amount of carbs before a workout can be the difference between a sluggish session and a personal best, yet determining the correct quantity and type of carbohydrates can be challenging. This comprehensive guide provides clear, science-based recommendations to help you fuel your body effectively for any training session.
