Is Pasta Good for Preworkout Fuel?
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5 min read
According to the Academy of Nutrition and Dietetics, carbohydrates are the body's primary and most efficient fuel source for high-intensity exercise. This makes understanding the role of carbs, particularly from sources like pasta, crucial for anyone questioning: is pasta good for preworkout? The answer is a nuanced 'yes,' but with important caveats regarding timing, portion size, and the type of pasta consumed.
