Tag: Preworkout side effects

According to anecdotal reports and some scientific evidence, a significant portion of individuals who take pre-workout supplements experience some form of gastrointestinal discomfort, including bloating. While these products are designed to boost performance, certain common ingredients and individual sensitivities are often the culprits behind that uncomfortable, swollen feeling.

According to a study published in the *Journal of the International Society of Sports Nutrition*, misusing multi-ingredient pre-workout supplements is linked to a higher incidence of adverse side effects. This highlights why you should never chug preworkout, but instead, consume it safely and responsibly to avoid potentially dangerous outcomes.

According to a 2018 meta-analysis published in PubMed, pre-exercise feeding can enhance prolonged aerobic performance, directly impacting the debate on whether you should eat before preworkout. The decision involves weighing benefits like sustained energy against potential risks like stomach upset, all based on individual goals and workout type.

According to a 2019 study, over half of preworkout users experienced side effects, with the risk increasing for those who consumed more than the recommended serving size. This highlights the importance of understanding exactly what happens if too much preworkout is consumed, from mild discomforts to serious health concerns.

According to a 2019 study, nearly half of top-selling pre-workout supplements include proprietary blends with undisclosed ingredient amounts, making safety a significant concern. This raises a critical question: is it bad to drink preworkout every day, especially when the contents aren't always clear?