Tag: Prickly pear nutrition

A single cup of raw, unsalted cactus pads (nopales) contains approximately 24 calories, establishing it as an incredibly low-calorie food option. This article delves into the precise nutritional details, explaining how many calories are in a cactus and exploring the health benefits of its edible parts.

While dairy products are a well-known source of calcium, many fruits also contain this vital mineral, and surprisingly, dried figs offer one of the highest concentrations available. The concentration process removes water, boosting the calcium content significantly compared to their fresh counterparts.

According to USDA data, a full cup of raw, unsalted cactus contains only about 24 calories, dispelling many misconceptions. So, is cactus high in calories? The definitive answer is no, making it an excellent and healthy addition to a low-calorie diet.

Unsweetened cactus water, a beverage derived from the prickly pear fruit, can contain as few as 19 calories per cup, positioning it as an ultra-low-calorie hydration option. For those mindful of their diet, understanding precisely how many calories are in cactus juice, and what influences this number, is a key consideration when choosing this nutrient-rich drink.