Tag: Prickly pear recipes

The cactus fruit, or *Opuntia ficus-indica*, is a dietary staple in many parts of the world, including Mexico, where consumption dates back thousands of years. Yet, its intimidating spines deter many from discovering its sweet, refreshing flavor, which is a mix of watermelon and bubblegum. Learning how to eat *Opuntia ficus-indica* safely unlocks a superfood rich in vitamins, minerals, and antioxidants.

Prickly pear has been a staple in Mexican and Central American cuisine for thousands of years, known for both its sweet, delicate fruit and its edible cactus pads. The vibrant, pear-shaped fruit, also known as tuna, offers a melon-like flavor and a host of nutritional benefits.