Tag: Primary 2 diet

Studies have shown that poor nutrition in children can lead to fatigue, behavioral issues, and poor concentration at school. For a Primary 2 student (typically aged 7-8), an unbalanced diet means their meals lack the proper nutrients needed for healthy growth and mental development, often due to an overreliance on junk food or restrictive eating habits.

According to dietary guidelines, a child aged 4 to 8 needs approximately 19 grams of protein daily to support their rapid growth and development. Understanding **what is protein food for primary 2** is crucial for parents aiming to provide a balanced and nutritious diet for their children. It's the building block for muscles, bones, and tissues, and an energy source.