Tag: Primary food

Over 70% of food consumed globally undergoes some form of processing, and a classic example of a secondary food is a simple loaf of bread. This article explores how a secondary food is created through various transformations of primary ingredients.

Globally, just three crops—rice, wheat, and maize—supply over two-thirds of human food energy intake, illustrating the profound reliance on a limited number of staple foods. Despite this concentration on specific crops, the concept of a single 'primary food' for humans is a misconception, as optimal health requires a diverse range of nutrients that no single food can provide.

According to the World Health Organization, adequate nutrition is intrinsically linked to improved infant, child, and maternal health outcomes, as well as a stronger immune system. So, what is primary nutrition, and why is it the cornerstone of a healthy diet? It refers to the most fundamental elements that the body requires in large quantities for energy, growth, and overall function.

According to the Institute of Integrative Nutrition, the food on your plate is only a secondary source of nourishment. This holistic philosophy suggests that what truly fuels your overall health and happiness are your life's essential non-food elements, which are known as primary food.

According to the World Bank, cereals like rice, maize, and wheat account for roughly two-thirds of human food consumption, but is there a single primary food for humans? The concept of a "primary food" is complex, shaped by millions of years of evolution and cultural adaptation. While staple crops are essential, human survival and prosperity depend on a diverse range of nutrients rather than one singular food source.