What is Primary Nutrition? The Foundational Elements of a Healthy Diet
                                
                                
                                •
                                
                                
                        
                                    
                                    3 min read                                
                            
                                According to the World Health Organization, adequate nutrition is intrinsically linked to improved infant, child, and maternal health outcomes, as well as a stronger immune system. So, what is primary nutrition, and why is it the cornerstone of a healthy diet? It refers to the most fundamental elements that the body requires in large quantities for energy, growth, and overall function.