Tag: Prime rib fat content

A 3-ounce portion of lean prime rib contains about 205 calories, but that number can skyrocket for a full pound depending on fat content and preparation. A full pound of prime rib can contain anywhere from 950 to over 1,800 calories, making it important to understand the factors at play when considering how many calories are in 1 lb of prime rib.

According to nutritional data, certain cuts of meat, particularly beef suet and pork belly, contain exceptionally high levels of fat. Determining which meat has the highest fat depends heavily on the specific cut and preparation, with rich marbling being a key factor.