Tag: Pro bodybuilder diet

Jay Cutler famously consumed over 100 egg whites a day during his prime, but evidence suggests this was not the whole story. A deeper look into his dietary protocols reveals a more nuanced approach to his protein and fat intake, demonstrating that his diet included more than just isolated egg whites.

During his bodybuilding prime, Ronnie Coleman famously consumed over 5,000 calories a day to fuel his intense training and maintain his massive physique. This included a high-protein diet that incorporated a surprising answer to the question: How many eggs does Ronnie Coleman eat in a day?.