Tag: Pro cycling diet

Professional cyclists burn an extraordinary number of calories—often thousands during a single race stage—making precise nutrition control a non-negotiable part of their strategy. This level of energy expenditure means their dietary management goes far beyond simple calorie counting, evolving into a sophisticated system of macro-planning and real-time fueling.

Professional cyclists competing in the Tour de France can consume anywhere from 5,000 to 8,000 calories per day to fuel their grueling efforts. This intense energy expenditure necessitates a highly strategic and disciplined nutritional plan, raising the question: what do pro cyclists eat in a day to sustain peak performance?