What do pro cyclists eat for dinner? Your guide to fueling like the elite
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4 min read
According to team nutritionists, professional cyclists can consume between 5,000 and 8,000 calories per day during a Grand Tour, making dinner a crucial component of their recovery. This final meal of the day is not just about satisfying hunger, but strategically replenishing glycogen stores and repairing muscles for the next grueling stage.
