Tag: Pro cycling nutrition

With some professional cyclists burning up to 10,000 calories during a single stage of the Tour de France, their breakfast is far from ordinary. So, what do pro cyclists eat for breakfast to meet these extreme energy demands and ensure peak performance?

Professional cyclists competing in a Grand Tour can burn up to 8,000-10,000 calories in a single, mountainous stage, a truly staggering figure. This extraordinary energy expenditure raises a critical question: how do pro cyclists eat enough to not only meet these immense caloric demands but also perform at an elite level for weeks on end?

Professional cyclists can consume up to 8,000 calories per day during a Grand Tour, with a significant portion dedicated to pre-race fueling. A carefully planned diet is crucial for performance, which is why what do pro cyclists eat before a race is a science tailored to every athlete.